Well...I didn't blog yesterday. Mainly because I was annoyed with myself. I did the workout at half strength. I didn't get good sleep on Sunday which was completely my fault. I was tired and felt off on Monday. I did the workout but it wasn't my best effort. Not at all. I guess I'll be thankful that I did it. I would have used the circumstances as an excuse not to do one normally. My cough has evolved into feeling like a full-blown cold. This would normally be an excuse not to work out either. But today, I didn't use it as one. I said I'm going to give it my all and do the best I could. Thankfully, the body does more than we give it credit for. I did it and I put up a good showing.
I feel exhausted now but it's off to Max's game and my game for my other team tonight. Thankfully, I'm taking tomorrow off. My voice needs a rest and I can't stop coughing so it will be nice to sleep in and relax tomorrow.
Day 23 is in the books...I can't believe it but this is the last week before "cardio recovery" week and then the 2nd month picks up intensity...we'll see how that goes. Most of the workouts go up to an hour. Yikes! But today is done and I'm glad I'm back on track.
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And this you should take as a HUGE success! When you 'don't want to', 'don't feel like', 'are too exausted for' and still do it, you deserve to give yourself a pat on the back. Now, don't break your arm off patting yourself on the back :) But it really would have been easier to sit on the couch and not do the work out, but you did it anyway.
ReplyDeleteYou inspire me!
Thank you Aud-That's so right back at you. The fact that you guys are losing and still having fun is amazing.
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