Fit Test

This program has some great points about it to keep you motivated. I am motivated by tangible results and seeing numbers go up makes a huge difference to me. In the series of 8 moves, I felt stronger and much more willing to push myself. All the numbers went up during those moves. It felt really great. Unfortunately the scale numbers went up too but I'm focusing on the positive gains made in the fit test and recognizing that a weekend of not eating the best and enjoying a beverage...or 4 probably didn't help. Back on track.
Looking forward to doing it again in 15 days and seeing those numbers improve too.
Day 15-you were pretty good to me.