Go figure...I hurried home and fit it in. I'm feeling a bit stronger. I was up to 4push-ups at one time, again-small victories. Today was a purely cardio day with just a few push-ups snuck in again. I can't go as fast as he does in the moves but I was doing many more of them at a time. I was keeping up better but I do rest more than he says to. I'm still liking it and still enjoying having a system that I'm working on. My lower back is killing me which is another example of my weak core but slowly, I'm hoping it will get stronger.
I didn't post big weight loss this week which was really frustrating. Heidi is always harping on me to not check the scale but that's so hard. I know it's just a number but it's nicer when the number goes down. Oh well. I feel stronger so I'll try and focus on that.
Happy Friday to all, here's to a great weekend.
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Two things!
ReplyDeleteThing 1: the Web MD people who call me once a month told me to be patient about weight loss because with lots of exercise you are turning fat to muscle, which is heavier! That has given me some comfort the last couple of weeks.
Thing 2: I have a buddy at home now! Yay! Jack has joined me in diet and exercise, and I'm so excited! I am wearing my work out clothes and will be on the rowing machine and treadmill and then to the yard work for a while. Keep the faith, baby!
You are the bomb! I can't even do 1 'girl' push up. You deserve an adult beverage, maybe even do if you're feeling fancy. Plus all the kids with post-it notes under 10 days are jerks!
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