I could do almost every move in the entire video. I was up to ten push-ups in the midst of cardio galore. I didn't get great sleep last night but I powered through today and felt fantastic. I felt kind of low this week and with the help of great friends, I was able to push through. One said, what really do you want? You know, good question...what is this about? Exercise, longevity, vanity, pushing myself to do things I couldn't think my body could do? Is it all of the above or do my goals change with what I can do that day. Today, I ate well and didn't have a beverage. That was the choice I made today and I don't have to make that choice tomorrow...maybe that will help me through. I'll just give it the best I've got for that day. I guess that's all you can ask of yourself.
Day 19 felt the strongest so far. By far.
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That's a post to be proud of. Thoughts I should print out and put on my mirror. Gonna be a good day! Getting ready to make a lunch and head to the golf course with my two favorite guys. Looking forward to a nice long walk. So thankful I can walk the course and carry my own bag. Enjoy your day!
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